WELCOME TO DJ PERSONAL TRAINING YOUR FITNESS PARTNER IN ESSEX & EAST LONDON

Feeling fit is great; it’s the best thing you can do for your long-term health and wellbeing, but all too often I’m contacted by clients who say ‘I wish I LOOKED fitter’. Improving strength and muscle tone requires a different approach to general cardio fitness, and it can be a daunting challenge for even the most dedicated gym-goers. Through a mix of diet, training and resistance challenges, we can work together to improve your muscle tone and definition, building up your strength and achieving that sculpted shape you’ve always wanted.

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CIRCUIT TRAINING & FITNESS

Circuit training is a fantastic and efficient way to improve your fitness, putting you through a series of cardio, resistance, strength and endurance sets that will give you a full body workout. My circuit training sessions are effective, fun, engaging and accessible to everyone, whatever your level of fitness. Work hard, push yourself, and see the results as you master each challenge and reveal a new, fitter, you.

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NUTRITION GUIDANCE

If we want to get the best out of our bodies, we need to be careful about what we put in them. Diet and hydration are the keys to staying fit and healthy, and ensuring you’ve got the balance right will help you in your journey to a better, fitter you. With a Level 3 qualification in Nutrition & Weight Management, I can work with you to plan and co-ordinate an effective and workable diet that will complement your exercise regime, so you’re getting the right nutrition and hydration for your body.
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WEIGHT LOSS & TONING

Recent studies found that over a quarter of adults in England were classified as obese. Being overweight not only puts added strain on your body and organs, it can be directly linked to avoidable illnesses, such as diabetes, stroke, cancer and heart disease. Don’t become a victim of your own waistline. Support and determination are the keys to weight loss success; we can work together to create the lightest, fittest you there’s ever been, burning fat and toning muscle to get you lasting, manageable results.

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Book a FREE consultation today!

Covering everything Including height, weight, body fat, BMI, and blood pressure.

My normal rate is £50 per hour. Why not book a block of 10 sessions and SAVE 10% or enquire about my monthly direct debit package.

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Welcome to DJ Personal Training!

I’ve been a fitness instructor in the Essex and East London area for nearly 15 years now, spending the majority of that time based in local gyms as an in-house PT, and fitness instructor teaching exercise to music. Now, as a freelance personal trainer and fitness consultant, I am able to put my many years of experience and training at your disposal, in order to help you in your fitness journey. I specialise in weight loss, toning, muscle gain, muscle definition, circuit training, endurance training, strength, and nutrition, to provide an all-round, comprehensive fitness experience that you can depend on to get you results.

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What my clients think of DJ Personal Training

From the 1st session it was all about doing what I could manage & trying to make slight improvements. My important goal was to keep fit & feel good as I drive for a living so was quite inactive at the time, since then some 9 years ago I’m a completely fitter/happier person.

I’ve learn’t so much about training, importance of resting your body, what foods to eat, when best time to eat. Meeting Dave & training with him has definitely been a positive experience in my life & I would recommend him (in a heartbeat) to anyone who wants to listen, learn, improve and be fit for life!

Roy Bleau

London Taxi Driver, Age 45

My main goals before Dave started training me was to strengthen my knee and lose weight without losing my muscle mass.

I suffered from a really bad knee injury while playing football and with his help I’m now able to do a lot more exercise using my legs.

Dave is an excellent trainer, there’s not a lot of personal trainers that can combine training with the science, he adapts the workout to your strengths and allows you to enjoy the session.

Christian Oshodin

Football Consultant, Age 32

From the 1st session it was all about doing what I could manage & trying to make slight improvements. My important goal was to keep fit & feel good as I drive for a living so was quite inactive at the time, since then some 9 years ago I’m a completely fitter/happier person. I’ve learn’t so much about training, importance of resting your body, what foods to eat, when best time to eat.

Meeting Dave & training with him has definitely been a positive experience in my life & I would recommend him (in a heartbeat) to anyone who wants to listen, learn, improve and be fit for life!

Mark Tarone

Property/landlord, Age 47